eiOS HACKATHON: Mindfulness for sustained wellbeing

The subject: Mindfulness for sustained wellbeing
In a nutshell: Come with a full mind, leave mindful
The Date: Wednesday, September 12, 17:45 - 21:00

This module is about achieving and sustaining clarity about what is important to you and a deeper understanding of the world around you. Clear away the trivia and needless worries about unimportant things, nurture passion for your work and compassion for others.

Join a community of like-minded individuals, determined to make a difference in their wellbeing by improving their Emotional Intelligence. Learn a new technique which will help you thrive. Meet new people, network and grow together.

Agenda:

PART 1:
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17:45 – 18:00: Welcome
18:00 – 19:30: Mindfulness for sustained wellbeing
19:30 – 19:45: Break & Networking

PART 2:
Part 2 is a Collaborative, Social Learning exercise where we work on improving Emotional Intelligence.
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19:45 – 20:45: Emotional Intelligence (EI): Interpersonal relationships