eiOS HACKATHON: Mindfulness for sustained wellbeing

The subject: Mindfulness for sustained wellbeingIn a nutshell: Come with a full mind, leave mindfulThe Date: Wednesday, September 12, 17:45 - 21:00 This module is about achieving and sustaining clarity about what is important to you and a deeper understanding of the world around you. Clear away the trivia and needless worries about unimportant things, nurture passion for your work and compassion for others. Join a community of like-minded individuals, determined to make a difference in their wellbeing by improving their Emotional Intelligence. Learn a new technique which will help you thrive. Meet new people, network and grow together. Agenda: PART 1:----------17:45 – 18:00: Welcome18:00 – 19:30: Mindfulness for sustained wellbeing19:30 – 19:45: Break & Networking PART 2:Part 2 is a Collaborative, Social Learning exercise where we work on improving Emotional Intelligence.----------19:45 – 20:45: Emotional Intelligence (EI): Interpersonal relationships